Our mission is to have a positive impact in Muscat society by creating a memorable fitness experience and making it part of lifestyle
MMA classes are Muay Thai program, MMA classes are combined with strengthening and conditioning sessions. Classes include multiple arts such as: kickboxing, classical Boxing, wrestling, and grappling.
Our Ladies kickboxing classes are fun, engaging and empowering! Designed for all experience and fitness levels, our kickboxing, Muay Thai and fitness classes for ladies are run in a safe and friendly female environment. Run by an experienced May Thai/Fitness coach, these classes are designed to teach you technique and skills while focusing on fitness.
We teach basic fundamentals of the art of MMA with an emphasis on self-defense and anti-bullying. Classes consist of warming up and stretching, followed by technique and drilling. Most of the techniques students learn will be on the ground. Each student gets to work out with the instructor during the class to ensure proper technique is being applied.
Classes include both striking and grappling, and takedowns.
Whether your fitness goal is to gain some muscles, lose fat or improve your health; if you’re a beginner or seasoned exerciser, K.O. Gym has general equipments you need for an decent workout.
Do you want to avoid any injury?
Then you would definitely want to give it a try our personal trainings. It is important stay motivated, keeping a close track on your progress to get fast and suprising results.
(Only Gym access) Our standard membership gives clients access to our facility. It is aimed at clients who are comfortable with using all gym equipment and have a regime that they feel works best- this is not recommended for those who are aiming to meet specific and targeted goals- it does however give you the chance to work out in a safe environment.
(Gym access & unlimited Group classes) The Ultimate membership provides members with a unique personal touch to their training regimes. An assessment of an individual is made and their goals are considered in order to develop a regime aimed at meeting a specific goal. Performance monitoring and nutritional guidance is provided as well as unlimited group classes.
Our team is impressive with all-round fitness qualifications (including sports science degrees and fitness instructor diplomas), as well as specializing in a raft of different fitness disciplines from Body Building, to Weight Lifting, Physiotherapy, Pilates, CrossFit, Soccer, MMA, Nutrition and Sports Massage.
Many of our team have trained staff of corporates located in Oman. They realize that the community at K.O. is second-to-none, offering a personal and supportive environment that simply can’t be found elsewhere. We consider ourselves as family and encourage our members to be part of it.