At Knock Out each individual client is recognized and their individual needs and goals are taken into account. We believe that everyone is unique and thus treat each person in a way that will allow them to grow mentally whilst meeting physical goals. The regimes used are tailor made to fit the body type, lifestyle and goals of each individual client.
KnockOut gym’s Ultimate and Professional memberships include tailored gym regimes, nutritional advice and performance monitoring, they also include performance evaluations. This helps us to determine the way in which your body reacts to selected methods; regimes will always be tailored to deliver maximum results. In essence, we ensure that every client becomes a part of the family and that everyone is taken care of- be it kids, the elderly and professional fighters.