ABOUT US

At Knock Out each individual client is recognized and their individual needs and goals are taken into account. We believe that everyone is unique and thus treat each person in a way that will allow them to grow mentally whilst meeting physical goals. The regimes used are tailor made to fit the body type, lifestyle and goals of each individual client.

KnockOut gym’s Ultimate and Professional memberships include tailored gym regimes, nutritional advice and performance monitoring, they also include performance evaluations. This helps us to determine the way in which your body reacts to selected methods; regimes will always be tailored to deliver maximum results. In essence, we ensure that every client becomes a part of the family and that everyone is taken care of- be it kids, the elderly and professional fighters.

OPEN TIME:

  • Sun - Tue - Thu

    09:00 AM - 11:00 PM

  • Mon - Wed

    10:00 AM - 11:00 PM

  • Friday

    OFF

  • Sat

    04:00 PM - 10:00 PM

1 / SET GOALS

1 / SET GOALS

OUR HEAD COACH CAN HELP YOU CREATE PERSONALIZED FITNESS PLAN AND REFRESH THEM AS YOU LIKE TO HELP YOU STAY MOTIVATES THIS SUMMER

2 / CHANGE IT UP

2 / CHANGE IT UP

KEEP THINGS INTERESTING BY SWITCHING BETWEEN THE GYM THE PT AND CLASSES

3 / RELAX

3 / RELAX

OFF SPIRIT %20 GET HEALTH & BEAUTY TREATMENTS. ONCE YOU REGISTER A YEARLY MEMBERSHIP

4 / !EAT!

4 / !EAT!

JUST ONE MORE SET WILL NOT BE BENEFICIAL TO REACHING YOUR GOALS AS LONG AS YOU DO NOT FEED YOUR BODY WITH THE RICH FOOD

OUR PROGRAMS

READY TO TRY

FREE CONSULTATION?

Your free consultation gives you the chance to sit down with us to discuss your fitness plan and to ask all the questions that you have.

MEMBERSHIP

MEMBERSHIP

STANDARD

(Only Gym access)
Our standard membership gives clients access to our facility. It is aimed at clients who are comfortable with using all gym equipment and have a regime that they feel works best- this is not recommended for those who are aiming to meet specific and targeted goals- it does however give you the chance to work out in a safe environment.

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Ultimate

(Gym access & unlimited Group classes)
The Ultimate membership provides members with a unique personal touch to their training regimes. An assessment of an individual is made and their goals are considered in order to develop a regime aimed at meeting a specific goal. Performance monitoring and nutritional guidance is provided as well as unlimited group classes.

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CALCULATE YOUR BMI

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